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The book begins with acknowledgments and a foreword by Jon Kabat-Zinn. The authors express their gratitude to various individuals and organizations for their support in the creation of the book. They also mention their collaboration with Mark Williams and Jon Kabat-Zinn in developing the eight-week Mindfulness-Based Cognitive Therapy (MBCT) program.

The authors explain that the book is about finding peace and contentment in today’s frantic and stressful world. They state that they have studied anxiety, stress, and depression for over thirty years and have discovered the secret to sustained happiness and how to tackle these negative emotions. They believe that there are deep wellsprings of peace and contentment within each individual, waiting to be liberated from the pressures of daily life.

The book introduces

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